mon spot
Mercilessly target your abs using just 4 moves and 1 bench with this crazy-tough workout from @jeremyscottfitness‼️With 4 different core moves and no rest, you’ll improve your posture, build strength that will carry over to other exercises, and a midsection that will be the envy of most washboards. At just over 5 and a half minutes, this routine means there is always time to fit in some serious ab work. Perform the exercises below in the order listed for 20 seconds each: 1️⃣Bear crawl reach 2️⃣Feet-elevated cross-body mountain climber 3️⃣Plyo bench plank hold 4️⃣Bear crawl step down That's 1 round. Do 4 round with no rest. #MHFit #DailyFit #Fitness #Abs #SixPack #CoreWorkout #Gainz Une publication partagée par Men's Health (@menshealthmag) le 23 Fév 2017 à 7h56 PST