• Men's Fitness Magazine
    The first exercise you do in a workout produces the majority of your results. The remaining moves will either enhance the benefits or hold you back.

    So, for the next two months, we’d like you to experiment. Try doing the least amount of work necessary to stimulate growth and see where that gets you. Maximize your time in the gym so you can enjoy yourself outside it.



    Build Muscle with One-Move Workouts
    www.mensfitness.com
    Pack on size and strength with one-move workouts, 20-minutes per day.

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